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Trigger Tracking - Release Yourself From Past Patterns feeling more joy heart iq challenge tracking

Over the past few weeks we’ve explored the art and foundational practice of Tracking. Tracking allows us to shine the light of awareness on our body’s somatic...

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Follow The Breadcrumbs to Joy - The Art of Unwinding feeling more joy heart iq challenge tracking

Every learning journey begins with a single step that builds upon itself.  The Heart iQ 90 Day Challenge embraces this truth by releasing one powerful practice each week,...

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Present Moment Tracking - The Key to Connection feeling more joy heart iq challenge tracking

The Heart iQ Challenge is a 90 day online experience where people from around the world gather to practice the language of Heart iQ in a rich and experiential field.  Even...

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The Secret to Heart Centered Communication feeling more joy heart iq challenge tracking

 Last week we shared about our annual Heart iQ Challenge, a 90 day online experience where people from all over the world journey together to practice and become fluent in...

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The Healing Power of Acknowledgment inspirational teachings relationship coaching tracking

It always takes two to allow disconnection of intimacy. It’s important to know this. Even in cases of the deepest betrayals or infidelities—those cases where...

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How to Ask For What You Really Want audience interaction circle work feeling more joy inspirational teachings relationship coaching tracking

We all have basic human needs and desires that require other people to meet them. Otherwise, without this necessary exchange with others, we will shut down to life, becoming...

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