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Trigger Tracking - Release Yourself From Past Patterns feeling more joy heart iq challenge tracking

Over the past few weeks we’ve explored the art and foundational practice of Tracking. Tracking allows us to shine the light of awareness on our body’s somatic...

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Follow The Breadcrumbs to Joy - The Art of Unwinding feeling more joy heart iq challenge tracking

Every learning journey begins with a single step that builds upon itself.  The Heart iQ 90 Day Challenge embraces this truth by releasing one powerful practice each week,...

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Present Moment Tracking - The Key to Connection feeling more joy heart iq challenge tracking

The Heart iQ Challenge is a 90 day online experience where people from around the world gather to practice the language of Heart iQ in a rich and experiential field.  Even...

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The Secret to Heart Centered Communication feeling more joy heart iq challenge tracking

 Last week we shared about our annual Heart iQ Challenge, a 90 day online experience where people from all over the world journey together to practice and become fluent in...

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How to Feel More Connected in a Fast Paced World feeling more joy inspirational teachings practices

We all have parts that are craving to be felt but are covered by the hyper-stimulation of today’s fast paced society. In Heart iQ we know you have to “feel it to...

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How To Feel Safe So You Can Live Your Full Potential facilitator training feeling more joy practices

In order to heal, you need to feel.

In order to feel, you need to feel safe.

Safety in your nervous system allows all that wants to be felt to come to the surface. If you don't...

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