The most important skill for for those learning Heart iQ is 'Tracking'.

Tracking is the term we use to describe the process of watching our resistance to the thoughts and feelings we have towards the present moment.

If we can see how we judge or resist the moment, we are one step closer to...

The secret to accessing joy whenever you want to:

1) Feel your present moment experience

2) Accept and love where you are

3) Feel into what you want to feel better

4) Ask for what you need from others that would bring you joy

5) Let yourself receive the love and attention from life and others....