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It always takes two to allow disconnection of intimacy. It’s important to know this. Even in cases of the deepest betrayals or infidelities—those cases where...
We all have basic human needs and desires that require other people to meet them. Otherwise, without this necessary exchange with others, we will shut down to life, becoming...
Each year we run the Heart iQ Challenge, a 90 day online experience where people from all over the world journey together to practice and become fluent in the language of Heart...
For many people, it’s easier to access their emotions and feel open when they’re alone.
Sharing your heart and authentically opening up to others is a necessary...
S.T.U.A.R.T. is the Heart IQ™ term used to describe the intelligent, self-managing master system that coordinates all of your defense strategies. It’s job is to...
The most important skill for for those learning Heart iQ is 'Tracking'.
Tracking is the term we use to describe the process of watching our resistance to the thoughts and...
