The most important skill for for those learning Heart iQ is 'Tracking'.
Tracking is the term we use to describe the process of watching our resistance to the thoughts and feelings we have towards the present moment.
If we can see how we judge or resist the moment, we are one step closer to coming into self acceptance and unconditional love.
And when we fully accept ourselves, we increase our capacity to love others.
In this video, I share an overview of what tracking is and what it can do for you, as well as show you a live demo of me coaching a client to better track his reality.
The 'ah-ha' at the end is profound and well worth the watch... Enjoy!