The secret to accessing joy whenever you want to:
1) Feel your present moment experience
2) Accept and love where you are
3) Feel into what you want to feel better
4) Ask for what you need from others that would bring you joy
5) Let yourself receive the love and attention from life and others. Open your Heart to being seen, felt and loved.
Follow these steps and you'll access a state of profound fulfilment and joy, but the REAL secret is to remember that that this is a PRACTICE.
Doing it once or twice only creates a transitory peak experience. It's when this becomes a habit, a natural way of BEING, that we realise that every moment can be an expression of feeling, connecting, asking and receiving.
Which step do you notice you have difficulty taking in your life?
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