Track Your Inner World

Being able to consistently access joy in your daily life can be challenging. We've devised a system of processing your moment-to-moment reality called Heart iQ Tracking.

Heart iQ Tracking provides valuable insight into what’s causing resistance to joy, what’s getting in the way, and which thoughts and judgments are keeping you from loving what is alive in you in every moment.

Increase Capacity

Capacity is the amount of open 'bandwidth' you have available to stay connected to your Heart before you become triggered into collapse, fight, or flight.

If you are operating at low capacity, you will not have the emotional and mental strength to meet your pain and the pain of others in a beneficial and non-toxic way.

During the event, you will receive several practices to increase your natural state of capacity.

Amplify Presence

Presence is more than the act of being attentive. In Heart iQ we define Presence as the integrated practice of being in connection to your breath, feeling grounded, energetically 'holding' while being tethered to source and meeting the moment with an open, responsive Heart.

During the event you will be guided through practices to increase your embodied presence which will serve every Heart you touch.

Raise Consciousness

A big part of Heart iQ is to become aware of the multiple layers that make up 'you'. You will learn how to become conscious of your defence mechanisms, your shadows and your blind spots as well as how you suppress your pain and express yourself in unhealthy and toxic ways. ‍

Raising your consciousness in these areas is key to changing old habits and establishing new healthy behaviours.

Become Embodied

Heart iQ is an embodied way of connection and communication with oneself and other. To become more embodied, you’ll embrace bringing your awareness into the body, deepening your connection to movement, breath, sound & touch.

During the event you’ll have the opportunity to deepen your embodiment, and as a result, activate your life force while staying grounded and connected to your intrinsic goodness & authentic essence.

Detoxify the BodyMind

Most people are aware of nutritional cleanses where one detoxes the body from the accumulated gunk created from unhealthy eating habits.‍

However, we also need to cleanse our emotional and energetic bodies from the toxic buildup of repressed pain created by making choices that distract us from our feelings and expressing our full light.

During the event, you will enter into a gentle detox of your emotional and energetic body bringing awareness, compassion and lightness to your being.

Manage Energy, Trigger & Trauma

We are all source connected expressions of love and light. Yet we also carry wounding and trauma, that can often go “underground,” sabotaging our personal happiness and relationships.

During the event, you will learn how to hold all of your parts in love and navigate triggers more effectively.

The Laws of Energetic Group Dynamics

When gathering together in groups larger than 8, group dynamics begin to emerge. Learning to understand these dynamics will help you translate what is happening without taking on the energies in the amplified field.

Being in circle can be very rich and gratifying, but if you don't understand what is happening in the field, it can leave you confused, disconnected and re-traumatised.

The Heart iQ Circle Protocol

During the event, you will be trained in a basic structure around how to be in circle, how to open up the space and guide shares, as well as how to share impact and 'medicine' and close the circle properly.

Learning to facilitate basic structure is a key element in Heart iQ as circles derail very quickly without leadership. Leadership in a circle is provided by different members in the group who have clarity on what’s moving in the moment.

Heart iQ Generational Healing Circle

Some of our pain can't be cleared on our own or in relationship because it is collective in nature – passed on from others that came before us.

We call this ‘generational pain’ and the best way to clear it is through circle.

Group Agreements

Having clear agreements is critical for successful communities and circles to flourish. Agreements create a container for everyone to rest in, and it establishes safety and protocols for certain dynamics if and when they occur. ‍

The more we speak the unspoken, the more resonant a field becomes. Therefore, the clearer you make the agreements up front, the higher the quality of circle you will have.

Tribal Regulation

One of the most powerful parts of the work is to support the relaxation of your nervous system though what we call 'Tribal Regulation'. This is where the group or 'tribe' offer their loving presence and touch to help your nervous system 'drop' and relax into a state of restoration, openness and connection.

Many of us have experienced self regulation or co-regulation with another, but the experience of tribal regulation is something very special and feels like coming home.

Clearing Conflict in Circle

An important part of community living is to clear conflicts quickly and directly in order to keep the field and the community emotionally hygienic.

Giving & Receiving Feedback

Feedback is the key to growth. We cannot see ourselves fully without a mirror. Learning to give high quality feedback requires wielding a sharp and accurate sword since there’s no use in looking into a distorted mirror. Similarly, receiving feedback requires openness to change and humility to accept what might feel like bitter pills to swallow.