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Somatic Tracking - Returning to the Body feeling more joy heart iq challenge tracking

Each year we run the Heart iQ Challenge, a 90 day online experience where people from all over the world journey together to practice and become fluent in the language of Heart...

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How to Disarm Your Defences inspirational teachings tracking

S.T.U.A.R.T. is the Heart IQ™ term used to describe the intelligent, self-managing master system that coordinates all of your defense strategies. It’s job is to...

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The Secret To Sustainable Change audience interaction tracking

The most important skill for for those learning Heart iQ is 'Tracking'.

Tracking is the term we use to describe the process of watching our resistance to the thoughts and...

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How to Feel Good Feeling Bad feeling more joy inspirational teachings tracking

Accessing joy consistently in your daily life can be challenging. It’s not always easy to see the big picture, the grand design, and to understand there’s divine...

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How To Find Joy, In Any Moment, At Any Time audience interaction feeling more joy tracking

The secret to accessing joy whenever you want to:

1) Feel your present moment experience

2) Accept and love where you are

3) Feel into what you want to feel better

4) Ask for...

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