Blog

Each year we run the Heart iQ Challenge, a 90 day online experience where people from all over the world journey together to practice and become fluent in the language of Heart...

S.T.U.A.R.T. is the Heart IQ™ term used to describe the intelligent, self-managing master system that coordinates all of your defense strategies. It’s job is to...

The most important skill for for those learning Heart iQ is 'Tracking'.

Tracking is the term we use to describe the process of watching our resistance to the thoughts and...

Accessing joy consistently in your daily life can be challenging. It’s not always easy to see the big picture, the grand design, and to understand there’s divine...

The secret to accessing joy whenever you want to:

1) Feel your present moment experience

2) Accept and love where you are

3) Feel into what you want to feel better

4) Ask for...